Optimizing your performance isn't just about training harder — it starts with fueling your body in a way that works for you.


Are you...

Feeling stuck and unsure how to fuel around training, for recovery, or race day - despite training hard and showing up consistently? Between a busy schedule and conflicting nutrition information from Google, social media, or fellow athletes, it can feel overwhelming to know how to best support your performance, energy, and health.

Imagine feeling energized throughout the day, supported in training, and confident knowing exactly how to fuel, so you can pursue your goals while staying healthy, happy, and empowered.

As a sports dietitian in Vancouver, I am here to help make that a reality.

Research shows that individualized nutrition support enhances endurance performance, recovery, and consistency across training cycles. Generic advice can only take you so far. Lasting results come from fueling strategies tailored to your body, training, and life.


At Oak Tree Nutrition, I put science into action by providing personalized sports nutrition guidance for every training phase, with practical strategies tailored to your body, goals, and lifestyle. This approach helps you fuel confidently, recover well, and focus on performance without the overwhelm.

I provide personalized, practical nutrition support for endurance athletes, helping you fuel with confidence, maintain energy through training and race day, and support your health in a sustainable way. Each session will meet you where you are at, and suggestions and strategies will be personalized and tailored to your body, training schedule, and goals — so nutrition becomes simple, stress-free, and supportive of your performance. Together, we will create realistic and practical strategies and brainstorm how to navigate current challenges.


My Role and How I Can Help

Areas of personalized support include:

  • Pre- and post-workout fueling - specific to each training day

  • Nutrition during training and competition

  • Hydration strategies and supplement guidance

  • Meal and snack ideas that fit your lifestyle

  • Race-day fueling and carbohydrate loading

  • Energy management and body composition goals

  • Menstrual health

We can also discuss:

  • Creating a positive relationship with food and your body

  • Nutrition in the off-season

  • Digestive concerns and gut health

  • Nutrition to support injury recovery

  • Label reading and travel nutrition

With the right nutrition plan, you can:

  • Become a stronger, faster athlete

  • Stay healthy through training and the off-season

  • Have steady energy to train and compete

  • Maximize performance while preventing injury and illness

  • Improve recovery and gut health

  • Feel confident, happy, and balanced in how you fuel

Packages

Packages are designed for clients who want consistency, accountability, and emotional support as they work toward their nutrition and performance goals.


Performance Foundations Package

Investment: $630

  • 1 x 90-minute comprehensive initial session

  • 2 x 60-minute follow-up sessions

Overview:
Together, we will review your training schedule, current eating patterns, recovery, and lifestyle to create practical nutrition strategies that support both performance and everyday life. Sessions are focused on building clarity and confidence, helping you understand how to fuel around training, why it matters, and what works best for your body.

You will leave with guidance to help you:

  • Fuel workouts and recovery more effectively

  • Maintain steady energy throughout long training sessions

  • Develop flexible, balanced eating habits that support performance

  • Plan and practice effective race day fueling strategies

  • Feel confident making nutrition decisions that align with your goals

  • Simplify fueling so it feels actionable and sustainable

Includes:

  • Individualized energy and fueling calculations

  • Training- and race-day fueling strategies

  • Sample days, meal and snack frameworks, and practical swaps

  • Personalized, practical meal and snack ideas tailored to your needs

  • Structured guidance that supports consistency - without rigid weekly meal plans (unless desired & appropriate)

Customized meal plans (with a grocery list) are available as an add-on if requested.

Book this package

Performance Optimization Package

Investment: $990

  • 1 x 90-minute comprehensive initial session

  • 4 x 60-minute follow-up sessions

Overview:
This package offers extended support for endurance athletes ready to take their performance, training and recovery to the next level. With additional sessions, we can adapt your nutrition as training loads increase, goals evolve, and competition approaches, allowing time to troubleshoot challenges, refine strategies, and build confidence across your training cycles.

You will receive support to:

  • Optimize fueling across training phases, recovery, and race preparation

  • Adjust nutrition as training volume, intensity, or schedule changes

  • Improve energy, recovery, and consistency throughout the season

  • Plan race day fueling to perform your best

  • Reduce nutrition-related stress and second-guessing

  • Fuel confidently and perform at your best

Includes:

  • In-depth guidance on fueling for training, recovery, and racing

  • Personalized meal and snack strategies that fit your lifestyle

  • Support for hydration, energy management, and body composition goals

  • Ongoing adjustments as training and performance demands evolve

  • Practical tools to optimize performance while keeping nutrition simple and stress-free

Customized meal plans (with a grocery list) are available as an add-on if requested.

book this package

Continued Support Package

Investment: $540

  • 3 x 60-minute follow-up sessions

Overview:
This package is for athletes who have already built a nutrition foundation and want continued support to refine strategies, adapt to changing training demands, or work through new performance goals. Sessions are tailored to your sport, schedule, and training cycle, providing space to troubleshoot challenges, adjust fueling plans, and build confidence in your day-to-day nutrition choices.

When helpful, sessions may include reviewing or planning meals and snacks together to ensure your fueling is practical, sustainable, and aligned with training and performance needs.

Learn more

Customized Meal Plan Add-On

Looking for more structure and support between sessions? A personalized meal plan, with a grocery list, can help make nourishing yourself simpler and more intentional.

Plans range from $95-$250, depending on length and customization, and are tailored to your goals, preferences, and daily routine.

If you would like to explore adding a meal plan to your package, please reach out for more details.


With your permission, caregivers or support people are always welcome to be involved in sessions to help support your nutrition needs, training demands, and overall goals. Participation is always optional and guided by what feels most supportive for you.

PAYMENT & INSURANCE NOTE

Please note that all sessions and packages are non-refundable and non-transferable. Payment for nutrition counselling packages is required in full before starting service. If you plan to use insurance, please check your coverage for Registered Dietitian services before purchasing a package. You will receive an individual receipt after each session, which you can submit to your provider for reimbursement. Direct billing may be available depending on your insurance plan — either for individual sessions or, if permitted, for a full package.

Next Steps

Have questions? Book a free 15-minute consultation.

Ready to get started? Select a package, and you will be directed to our client portal to schedule your first session.


Ready to fuel with confidence?

Book a Session

Virtual sessions available across British Columbia. Based in Vancouver, BC.