Helping your athletes or child be successful and stay healthy while competing can challenging. I provide interactive workshops and presentations to parents, athletes or teams that target nutrition concerns you may have. These are a great way to learn and ask questions. Below are a list of services that I provide.

Grocery Store Tour

We will review how to read nutrition labels, staple foods for an athlete’s kitchen, common nutrition myths and nutritious snack choices. Each athlete will leave with a personalized grocery list and grocery store guide.

Presentations & Workshops

I can prepare tailored presentations for athletic teams, coaches, fitness centres and parents. Each presentation includes resources and handouts. Below is a list of common topics:

• Game or Match Day Nutrition 

• Eating to Fuel Training Sessions

• Travel Nutrition

• Nutrition in the Off-Season

• Sports Supplements

• Nutrition for the Adolescent Athlete

• Menu Planning

• Meal & Snack Ideas

• Sport-Specific Nutrition Guidelines

Interested in a different topic? Contact me below and I can customize a presentation for you.