Athletes train hard to improve their performance and reach their goals but proper nutrition can help take you to the next level. As a long distance runner, I have personally noticed the effects of not eating well on my performance, mood, energy levels and health. Nutrition can make a difference and I can help!

My Role and How I can Help

I work with you to provide personalized recommendations for:

• Pre- and Post-Workout Fuel (specific to each training day)

• Nutrition during Training

• Specific Hydration Needs

• Sport Nutrition Supplements

• Meal & Snack ideas

• Changing Body Composition

• Race Day Nutrition

• Carbohydrate Loading

• Menstrual Dysfunction

• Recover from RED-S

We can Also Discuss:

• Creating a Positive Relationship with Food and your Body 

• Nutrition during the Off-Season

• Digestion Issues

• Nutrition to Support Injury

• Label Reading

• Travel Nutrition and Eating on the Go

With the Proper Nutrition Plan, you can:

• Become a stronger and faster athlete

• Stay healthy during training and in the off-season

• Have enough energy to train and compete

• Maximize performance, prevent injury and illness 

• Improve gut health

• Stay happy and healthy!

Insurance Coverage

Dietitian services are covered by most health insurance plans or extended health benefits. Contact your service provider to see if you are eligible. Oak Tree Nutrition offers direct billing.

Education & Experience

• International Olympic Committee Diploma

• Eating Disorder courses for Dietitians

• Interned at the Canadian Sport Institute in Calgary

• Regular contributor to the Running Room Magazine