Are You Struggling with Food, Eating, or Your Body?

You might be struggling with food or your relationship with eating — and unsure if it's 'serious enough' to ask for help. Perhaps you feel disconnected from or critical of your body, anxious around meals, or confused about how to nourish yourself in a way that actually feels right.

You might be caught in cycles of restriction, bingeing, over-exercising, or feeling out of touch with your hunger cues and energy. Mealtimes may feel stressful, you may feel isolated from friends, or thoughts about food and your body may take up far more space than you'd like.

Whether you've been diagnosed with an eating disorder or are experiencing disordered eating that's quietly impacting your daily life, it can be exhausting. Deep down, you just want to feel at peace with food, trust your body, and live a life that isn't ruled by eating or body worries.

As an eating disorders dietitian in Vancouver, I'm here to help you find that freedom — with compassion, evidence, and no judgment.

Research shows that individualized nutrition support from a Registered Dietitian, as part of a care team, significantly improves recovery outcomes for people with eating disorders and disordered eating. It reduces stress and anxiety around meals, supports both physical and mental health, and lowers the risk of long-term health complications.

Working with an Eating Disorders Dietitian: What to Expect

At Oak Tree Nutrition, I provide individualized, compassionate nutrition support to help you break unhelpful patterns, rebuild trust with your body, restore balance, and find freedom around food and eating. Together, we explore the beliefs that keep you feeling stuck and create space for real healing and growth.

Healing your relationship with food takes time, compassion, and the right support. My approach is gentle, evidence-based, and rooted in understanding — focused on helping you build the life you want, free from shame or fear.

Each session is designed to meet you where you are. Together, we will:

  • Rebuild your trust in food and your body

  • Reduce anxiety and stress around eating and mealtimes

  • Reconnect you with your internal hunger and fullness cues

  • Work through disordered eating patterns at a pace that feels safe

Using a holistic and trauma-informed approach, I integrate science, mindfulness, and close collaboration with your care team — so you feel safe, supported, and confident as you heal.

I also work with athletes navigating eating disorders and RED-S.

Eating Disorder Recovery Packages

Packages are designed for clients who want consistency, accountability, and ongoing support as they work toward recovery and a more peaceful relationship with food.

Nourish & Heal: Foundations Package

Investment: $810

  • 1 x 90-minute comprehensive initial session

  • 3 x 60-minute follow-up sessions

Overview
This package is designed to help you begin your eating disorder recovery journey — building a foundation of trust, understanding, and practical tools to support healing. We'll explore the challenges you're facing, work toward your goals at your own pace, and create strategies that help you feel more confident, in control, and at ease.

You will leave with guidance to help you:

  • Feel less overwhelmed about what and how much to eat throughout the day

  • Gently rebuild trust with food, your body, and movement

  • Feel understood and supported without judgment

  • Reduce guilt, anxiety, and rigid thinking around food

  • Take meaningful, manageable steps toward a more peaceful relationship with food and yourself

Includes:

  • General meal and snack frameworks tailored to your needs

  • Guidance on regular eating patterns and mindful or intuitive eating practices

  • Strategies to reduce stress and anxiety around food and body image

  • Support for challenges in your daily life and routines

Follow-up sessions are typically scheduled every 1–2 weeks, with flexibility to match your pace.

Nourish & Grow: Extended Support Package

Investment: $1,170

  • 1 x 90-minute comprehensive initial session

  • 5 x 60-minute follow-up sessions

This package offers extended disordered eating support for those seeking more time, guidance, and space to strengthen their relationship with food, body image, and daily routines. Ideal for clients navigating life transitions or looking for consistent, personalized eating disorder recovery support.

Rooted in trauma-informed care, each session provides a nurturing environment to help you rebuild trust with food, reduce stress, and regain confidence around eating. We will work toward your goals at your own pace with the time and space to go deeper.


You will leave with guidance to help you:

  • Establish regular eating patterns and reconnect with intuitive eating

  • Reduce guilt, anxiety, and all-or-nothing thinking around food

  • Reintroduce variety and feel more confident with meals and snacks

  • Reclaim ease, balance, and control in daily life

  • Fuel your body in a way that supports both health and movement

Includes:

  • Meal and snack frameworks, sample days, and practical guidance

  • Support with transitions, new routines, and ongoing challenges

  • Strategies to manage stress, body image, and self-care

  • Guidance to rebuild confidence and independence in eating and movement

Follow-up sessions are typically scheduled every 1-2 weeks, with flexibility to match your pace.

Nourish & Sustain: Continued Support Package

Investment: $540

  • 3 x 60-minute follow-up sessions

For clients who have already begun their eating disorder recovery journey and want additional support to maintain progress, address new challenges, or build confidence in their day-to-day eating. Sessions are tailored to your individual needs and can include practicing meals or snacks together when helpful.

Support Person Session

This 30-minute session ($90) helps caregivers, partners, or loved ones learn how to offer meaningful, compassionate support for someone navigating eating disorder recovery. We'll explore practical ways to approach conversations about food, body image, and recovery with confidence and care. Please reach out to learn more.

Care That Meets You Where You Are

I strongly believe that eating disorder nutrition support should be accessible for all. To help decrease the barrier to accessing private care, I offer a limited number of spots each month at a reduced cost. Marginalized populations are prioritized. To inquire about availability, please reach out directly.

Note: Support people are welcome to join any session or use a session from the package to learn practical ways to support you — whether that's around meals, body image, or other aspects of your recovery. Participation is always optional.

PAYMENT & INSURANCE NOTE

Please note that all sessions and packages are non-refundable and non-transferable. Payment for nutrition counselling packages is required in full before starting service. If you plan to use insurance, please check your coverage for Registered Dietitian services before purchasing a package. You’ll receive an individual receipt after each session, which you can submit to your provider for reimbursement. Direct billing may be available depending on your insurance plan — either for individual sessions or, if permitted, for a full package.

Ready to Begin Your Eating Disorder Recovery?

Have questions? Book a free 15-minute consultation.

Ready to get started? Select a package above and you will be directed to the client portal to schedule your first session.

Start your eating disorder recovery journey today.
 

Virtual sessions available across British Columbia. Based in Vancouver, BC.