STEP 1: Get Present. Get Connected & Clear  (Initial Assessment)

During the Initial Assessment, I will take the time to get to know you! What are you struggling with? What are your personal goals? By building this foundation, I can get a clearer idea of the personal nutrition recommendations I can make for you. I will provide you with suggestions based on my nutrition analysis of your current intake and you can expect to set off with 2-3 goals!



Step 2 - Fuel up for Performance & Stay Fueled (Follow Up #1)

What we eat before a workout impacts how well you perform. Ever feel like you hit the wall or ran out of energy half way through a workout even though your heart wants to keep going? Increase the intensity and length of your workouts by learning what foods to eat to match your training schedule. 


Month 2

Step 3 - Recover Well, Perform Better Tomorrow (Follow Up #2)

Post-workout nutrition is one of the most important times to eat for an athlete! What we eat depends on the type of workout we had, our goals and current training schedule. Learn about nutrient timing, specific hydration needs and receive personalized suggestions for your goals. 


Step 4 - Meal Plan + Individualized Session (Follow Up #3)

A meal plan (based on your current training schedule will be provided and discussed. Any additional time can be used to provide individual advice or questions. Unlike another diet, meal plans are a guideline for what you can eat during the day.