Interested in making life-long, sustainable changes but finding the grocery store a possible barrier between you and your nutrition goals? Worry no more. On this personalized, 60-minute, one-on-one guided tour we will go through the following:

Which foods should be a staple in your fridge and pantry
Which foods are helpful to have on hand
How to read and understand nutrition labels and ingredient lists
How to compare and decide which foods are the healthier choice
Seasonal produce and when to buy frozen
Understanding marketing strategies
How to become your own independent shopper

Note: Each tour will be individualized towards your health goals, with questions encouraged along the way. By the end of this tour you will feel more confident going into a grocery store and choosing the best options.

Options:
60-75 minute guided tour, $150
60-75 minute guided tour + 60min consultation + 7 day Meal Plan, $450