Interested in making life-long, sustainable changes but finding the grocery store a possible barrier between you and your nutrition goals? Worry no more. On this personalized, 60-minute, one-on-one guided tour we will go through the following:

  • Which foods should be a staple in your fridge and pantry
  • Which foods are helpful to have on hand
  • How to read and understand nutrition labels and ingredient lists
  • How to compare and decide which foods are the healthier choice
  • Seasonal produce and when to buy frozen
  • Understanding marketing strategies
  • How to become your own independent shopper

Note: Each tour will be individualized towards your health goals, with questions encouraged along the way. By the end of this tour you will feel more confident going into a grocery store and choosing the best options.

60-75 minute guided tour, $150
60-75 minute guided tour + 60min consultation + 7 day Meal Plan, $450