Nutrition Consulting & Workshops
Evidence-based nutrition consulting in Vancouver and across BC — presentations and workshops your group can use right away.
Does this sound like you?
- You want your team to fuel better and avoid underfueling
- You want to spot early signs of disordered eating or RED-S
- You want practical, evidence-based education from a trusted RD
Why education matters
Evidence-based nutrition education equips professionals to recognize early signs of eating disorders and nutrition-related concerns, support proper fueling, reduce injury risk, and know when specialized support may help — promoting long-term physical and psychological well-being.
How I help
Nutrition consulting & workshops in Vancouver and across BC.
Engaging, accessible, evidence-based
From a single workshop to an ongoing partnership, I turn nutrition science into something your group can actually use. I specialize in eating disorder and disordered-eating support and RED-S and endurance sport nutrition, backed by over a decade of experience across performance and recovery settings.
As a Registered Dietitian in Vancouver, I work with sport clubs, schools, clinics, and community groups across BC — in person around the Lower Mainland or virtually province-wide, so distance never limits who gets great nutrition education.
Curious how I explain these topics? Read my articles on RED-S and under-fueling.
Lisa Podlecki
Registered Dietitian · IOC Diploma in Sports Nutrition
I'm Lisa Podlecki, a Registered Dietitian with an IOC Diploma in Sports Nutrition and over 10 years of experience across clinical, residential, outpatient, and private-practice settings. I specialize in eating disorder awareness, RED-S, and endurance sport nutrition — and as a long-distance runner and yoga teacher myself, I bring real-world context to every session. I make complex nutrition science clear, practical, and genuinely useful for your group.
Read more about me →How it works
Reach out
Tell me about your group, your goals, and any dates you have in mind.
We shape the session together
I tailor the topic, depth, and format to your audience and time.
I deliver it, in person or virtually
Engaging, evidence-based, with time for questions and a take-home resource for everyone.
From first email to a booked presentation is usually just a couple of short conversations.
Built for your group
Practical, immediately applicable education for athletes, parents, coaches, and healthcare professionals.
- Fully customized to your audience
- Time for discussion & live Q&A
- A take-home resource for every attendee
- In-person in Vancouver or virtual across BC
Topics may include
- Everyday fueling, training-day nutrition, and race or game-day strategies
- Fueling from off-season to peak competition
- Age-appropriate nutrition for youth, teens, and adults
- Eating disorder and RED-S awareness, prevention, and early identification
Ideal for
- Athletes and teams
- Parents and caregivers
- Coaches and sport organizations
- Healthcare and medical professionals
What your group will walk away with
- Practical fueling strategies they can apply the same week
- Confidence spotting early signs of underfueling, RED-S, or disordered eating
- Knowing when and how to refer for specialized support
- Evidence-based answers to the nutrition questions they actually ask
Formats range from a single lunch-and-learn to a multi-session series, shaped around the age, sport, and experience level of the people in the room.
Frequently asked questions
Every presentation is catered to your audience. For younger audiences, 30–45 minutes usually works best; for coaches, clinicians, and other professionals, we can keep it in that range or go longer — up to a full hour or a half-day workshop, depending on your goals and schedule.
Both. In person across the Vancouver area, and virtually for groups anywhere in British Columbia and beyond.
Athletes and teams, parents and caregivers, coaches and sport organizations, and healthcare and medical professionals. Every session is tailored to that audience.
Everyday and event-day fueling, fueling across a season, age-appropriate nutrition, and eating disorder / RED-S awareness, prevention, and referral. If you have a specific need, ask — I build to fit.
Fees depend on format, length, and group size. Reach out with a few details and I'll send a quote.
The more notice the better, especially for in-person dates, but reach out anytime — I'll always try to make it work.
Yes — every session is built for your group. Tell me who your audience is and what you're hoping they take away.
Explore presentation options.
Tell me about your team, audience, or organization, and we'll shape a session that fits. Available in-person across Vancouver or virtually throughout BC.